Question: How Do You Deal With Commuting Stress?

How commuting affects your mental health?

Your Risk of Depression and Anxiety Escalate The study also showed that those with a long commute were 33 percent more likely to deal with depression.

All that stress also contributed to the physical health issues.

While dealing with the anxiety and depression, commuters also struggled with obesity and less sleep..

Does commuting make you tired?

Whether you carpool, ride the train or take your own wheels, a lengthy commute can increase stress, bring on fatigue and contribute to your waistline, experts say. What’s more, people with longer commutes tend to have higher cholesterol and more neck and back pain.

What is the average commute time to work in America?

26.6 minutesThe national average commute time in the U.S. is 26.6 minutes, according to the Census Bureau. That means as a whole, the daily average American commute time is just under an hour, 53.2 minutes, assuming one round trip.

Is a 45 minute commute bad?

With traffic, it could be 1-hour-and-15 minutes. … Commutes longer than 45 minutes are up 12 percent in that time span, and 90-minute one-way commutes are 64 percent more common than in 1990. The longer your commute, the less time you have for family, friends, exercise and nutrition—and it’s awful for your mental state.

How much money is a shorter commute worth?

35 percent of Americans would take a pay cut in exchange for a shorter commute. 20 percent would give up between 1 and 5 percent of their salary for a shorter commute — that’s nearly $2,369, given the median salary in the US. Of those who would take a pay cut, 89 percent would trade up to 20 percent of their salary.

How far is too far to commute for work?

The pie chart above shows that the majority of people (c40% ) would be willing to travel between 21-30 miles for their perfect role (and over 72% would travel 21 miles or more), which is encouraging for employers who want to try and find the best candidates for the job regardless of distance.

What does driving do to your body?

But there is a whole underlayer of health risks of driving that many of us don’t think about at all. These risks include things such as air pollution, noise pollution, as well as increases in anxiety, stress, and blood pressure levels, and chronic lower back and/or knee pain.

How do you cope with commuting?

If you face a long commute every day, here are seven tips to help turn your daily pain into something closer to contentment.Leave 15 minutes earlier. … Don’t turn your long commute into a drag race. … Be strategic. … Tailor your environment. … Pack snacks. … Leave your car at home (if you can) … Minimize screen-staring.

Why is commuting to work bad?

Each added travel minute correlates with an increase in health problems. Several studies have shown that long-distance commuters suffer from psychosomatic disorders at a much higher rate than people with short trips to work.

Can commuting cause depression?

Longer commutes also contribute to depression. Those with longer commutes are 33% more likely to suffer from depression, 40% more likely to have financial worries, and 12% more likely to report issues due to work-related stress.

How far should I live from work?

Thirty minutes at most, according to the wisdom of the crowds. That comes from reams of data and piles of research that suggests commute times tend to cluster around this point. People tend to be good at weighing their options, economists think.

What is a good commute time?

16 minutesMost people don’t want their commute to be too long or too short. It turns out the scientifically determined ideal commute time averages out to be 16 minutes — not long enough to feel like you’re wasting time, but not too short so you can catch up on the news or the latest podcast.

Which city has the longest commute time?

The top 10 US cities where workers have the longest commutesPalmdale, California. Average round-trip commute: 85.4 minutes. … New York, New York. Average round-trip commute: 81.6 minutes. … Jersey City, New Jersey. … Corona, California. … Newark, New Jersey. … Santa Clarita, California. … Chicago, Illinois. … Moreno Valley, California.More items…•

Is a 1 hour commute normal?

According to the U.S. Census Bureau, the average one-way daily commute for U.S. workers is 25.5 minutes. Shapiro is among the 8 percent of workers who have commutes of an hour or longer.

Does driving take a toll on your body?

A long commute can be harmful to your health. Researchers have found that hours spent behind the wheel raise blood pressure and cause workers to get sick and stay home more often. … “The longer the commute, the more illness” and more illness-related work absences occur, he said.

Why is commuting stressful?

Commuting also has significant psychological and social costs. It can be a major cause of stress, due to its unpredictability and a sense of loss of control. Commuters can experience boredom, social isolation, anger, and frustration from problems like traffic or delays.

Should commuting count as work?

If you find yourself answering work emails even during your commute, then your travel time should be counted as part of your work hours, researchers from the University of the West of England suggested. … People end up working extra hours before or after their work day.

Is your commute killing you?

Long commutes are shown to reduce how much we sleep and exercise. Each minute spent commuting translates into a 0.2205 minute sleep time reduction, according to 2009 study based on data from the American Time Use survey. If you commute an hour each way, you’re losing 26.5 minutes of sleep each day and 2.2 hours a week.