How Long Should It Take To Walk A Mile?

Do you have to walk fast to lose weight?

For individuals who are obese and trying to lose weight, or anyone looking to keep the weight off, the ACSM recommends bumping this number up to 200–300 minutes per week (3.3–5 hours).

Breaking this down, a one-hour walk 4–5 days per week will be sufficient to achieve your weight-loss goals..

What is the fastest walking mile?

5:31.08On July 9, 2017, Tom Bosworth of Great Britain set the Mile walk world best in London in a time of 5:31.08.

How far should you walk in 30 minutes?

2 milesIf you walk at a brisk pace for 30 minutes, you’ll cover a distance of about 1½ to 2 miles (2.5 to 3.3 kilometers). Take the distance into consideration when planning your walking route.

Is 20 minutes walk a day enough?

Two long-term Harvard studies found that simply walking 20 minutes a day may reduce your risk of heart disease by up to 30 percent. Set a goal to walk 20 minutes at least five times a week and experience all the health benefits that a brisk walk can bring you.

Is walking a mile in 20 minutes good?

A brisk walking pace can be from 13 to 20 minutes per mile, or from 3.0 mph to 4.5 mph. At this pace, you should be breathing noticeably harder, but able to speak in full sentences. If your walking pace is 20 minutes per mile, it may be either fast enough to be moderate-intensity exercise or too slow.

How long should it take to walk 3 miles?

Typically it averages out at 1.4 meters per second, or about 3.1 miles per hour. Therefore the average would take near one hour to walk 3 miles. or about twenty minutes per mile.

Is it better to walk longer or faster?

A large meta-analysis found that, on average, walking 1 to 3 miles at about a 20-minute-mile pace results in a reduction in death risk of about 10 percent. Many of these studies do not separate out speed and duration, but to the extent they do, it seems like walking faster may be better than walking slower.

What is a good distance to walk daily?

Walking 10,000 steps equates to about five miles a day, which is quite an increase for those who sit at a desk all day. It comes out to about 90 active minutes a day, which is three times the amount recommended by the U.S. Centers for Disease Control and Prevention.

Is walking a 17 minute mile good?

While optimal speeds vary with each individual’s age and fitness, a pace below 20 minutes per mile is generally considered average, and below 18 minutes per miles is brisk.

Can you get in shape just by walking?

Most adults don’t get enough exercise, but getting in shape has an abundance of mental and physical health benefits. Walking can extend your life, prevent disease, and make you happier. In some ways, walking is the perfect exercise, as it’s accessible, easy, and free.

How many pounds do you lose if you walk a mile?

Walk One Mile A Day If you can build up to walking 5 miles a day that’s a massive 2,800 to 3,500 calories burned and you’ll be hitting your one pound a week weight loss goal.

Can Walking reduce belly?

Running or walking: As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you to reduce belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes.

How fast should I walk a mile for my age?

The 1-Mile Walking TestAge20-2970+Good11:54-13:0015:06-15:48Average13:01-13:4215:49-18:48Fair13:43-14:3018:49-20:18Poor>14:30>20:181 more row•May 18, 2010

Is walking 4 miles an hour fast?

Brisk Walking Speeds According to the Centers for Disease Control and Prevention (CDC), the range for moderate intensity activity is 2.5 to 4 miles per hour (mph). A moderate pace is 2.5 to 3.5 mph, while a brisk pace is 3.5 to 4 mph.

Is walking everyday enough exercise?

Researchers have found that it’s the total time spent exercising daily that matters, even if your 30 minutes is split up in 10-minute increments throughout the day. Walking is the perfect form of exercise to split up this way. If you live close enough, take a short walk to work.